Chia seeds are tiny, oval-shaped seeds, typically black, brown, or white, from the Salvia hispanica plant, a member of the mint family. They are known for their high nutritional value, absorbing up to 12 times their weight in liquid and developing a gel-like coating when soaked. This unique property makes them useful in various culinary applications, including as a thickener and in beverages.
Key characteristics of chia seeds:
Appearance: Small, oval seeds, often described as being gray with black and white spots.
Size: Approximately 2 millimeters in diameter.
Texture: When soaked, they develop a gel-like coating due to their high soluble fiber content.
Nutrient Profile: Rich in omega-3 fatty acids, fiber, protein, and various vitamins and minerals.
Botanical Source: Salvia hispanica (also known as chia) is a plant in the mint family.
Origin: Native to parts of Mexico and Guatemala.
Culinary Uses: Chia seeds can be added to foods and beverages to increase their nutritional value and enhance texture.
Other Names: They are sometimes called Salba seeds.