Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins and certain other gourd squashes. They are typically flat, oval-shaped, and cream-colored with a white outer shell, though some varieties are hull-less and appear green. Pumpkin seeds are known for their nutritional value, being a good source of protein, healthy fats, fiber, and various micronutrients.
Appearance:
Shape: Flat, oval, and asymmetrical.
Color: White outer shell (hull), pale green or light green when the hull is removed.
Size: Varies, but generally small and flat.
Nutritional Profile:
Protein: A good source of plant-based protein.
Fats: Rich in healthy fats, including linoleic and oleic acids.
Fiber: High in dietary fiber, contributing to digestive health.
Micronutrients: Rich in minerals like magnesium, zinc, iron, and potassium, as well as vitamins like B vitamins, vitamin E, and vitamin K.
Other Characteristics:
Taste: Have a nutty and slightly sweet taste.
Preparation: Can be eaten raw, roasted, or used in various recipes.
Uses: Popular as a snack, in salads, soups, or as an ingredient in baked goods.